Gwyneth Paltrow, Serena Williams Invest in ‘Superfood’ Delivery Service

Serena Williams Gwyneth Paltrow

Oscar-winning actress Gwyneth Paltrow and tennis champion Serena Williams have invested in Daily Harvest, a NYC-based online subscription service that ships frozen “superfoods” used for single-serve smoothies, soups, overnight oats, and chia puddings. Daily Harvest was born when Rachel Drori, a busy New Yorker and even busier mom, found herself craving one of those beautiful instagram-worthy smoothies. But with no…

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Vegetarian diets almost twice as effective in reducing body weight

veggie bowl

Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, a new study published in the Journal of the American College of Nutrition has found. Losing muscle fat improves glucose and lipid metabolism so this finding is particularly important for people with metabolic syndrome and…

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